Gordon Rohloff 2x10:00/1:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
297
Calories
161
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 109 |
January 06, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 24 | 161 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 159 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 163 |
| r26m |
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Workout Graph
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