Gordon Rohloff 3x10:00/1:00r row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 108 |
January 11, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 24 | 150 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 25 | 147 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 25 | 150 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | 153 |
| r90 |
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Workout Graph
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