Gordon Rohloff 3x10:00/1:00r row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
January 12, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 24 | 150 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 24 | 144 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 24 | 149 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 24 | 158 |
| r90 |
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Workout Graph
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