Gordon Rohloff 3x10:00/1:00r row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
January 15, 2025 04:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 23 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 23 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 23 | |
| r99 |
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Workout Graph
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