Gordon Rohloff 30:00 BikeErg
13,511
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 73 |
| Revolution Count | 2190 |
| Drag Factor | 80 |
January 19, 2025 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,511 | 2:13.2 | 148 | 804 | 402 | 73 | 140 |
| 6:00.0 | 2,643 | 2:16.2 | 139 | 770 | 77 | 71 | 141 |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 820 | 82 | 74 | 141 |
| 18:00.0 | 2,719 | 2:12.4 | 151 | 810 | 81 | 74 | 140 |
| 24:00.0 | 2,705 | 2:13.0 | 148 | 810 | 81 | 73 | 140 |
| 30:00.0 | 2,715 | 2:12.5 | 150 | 810 | 81 | 73 | 141 |
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Workout Graph
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