Gordon Rohloff 3x10:00/1:00r row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
159
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 111 |
January 20, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 23 | 159 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | 153 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 24 | 158 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | 166 |
| r109 |
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Workout Graph
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