Gordon Rohloff 3x10:00/1:00r row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
153
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
January 21, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 23 | 153 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 24 | 148 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 23 | 159 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | 153 |
| r87 |
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Workout Graph
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