Gordon Rohloff 3x10:00/1:00r row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
154
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
January 24, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 23 | 154 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 23 | 152 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | 159 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 23 | 153 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.