Gordon Rohloff 3x10:00/1:00r row
7,069
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
January 25, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 24 | 163 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 25 | 157 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | 164 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 23 | 170 |
| r88 |
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Workout Graph
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