Gordon Rohloff 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
January 26, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 22 | 148 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 132 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 142 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 149 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 158 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 162 |
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Workout Graph
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