Gordon Rohloff 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 109 |
January 27, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 23 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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