Gordon Rohloff 3x10:00/1:00r row
7,194
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 109 |
January 30, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 23 | 152 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | 144 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 23 | 159 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 23 | 154 |
| r77 |
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Workout Graph
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