Gordon Rohloff 3x10:00/1:00r row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 109 |
February 23, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 24 | 157 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | 156 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | 159 |
| r102 |
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Workout Graph
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