Gordon Rohloff 3x10:00/1:00r row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 108 |
February 26, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 23 | 150 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | 145 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 23 | 152 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 24 | 154 |
| r82 |
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Workout Graph
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