Gordon Rohloff 3x10:00/1:00r row
6,821
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 108 |
March 09, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 24 | 139 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 24 | 133 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 | 137 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | 148 |
| r60 |
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Workout Graph
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