Gordon Rohloff 30:00 BikeErg
12,511
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 67 |
| Revolution Count | 2033 |
| Power/kg | 1.24 |
| Drag Factor | 79 |
March 09, 2025 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,511 | 2:23.8 | 118 | 702 | 351 | 67 | 129 |
| 6:00.0 | 2,473 | 2:25.5 | 113 | 690 | 69 | 67 | 129 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 710 | 71 | 68 | 126 |
| 18:00.0 | 2,519 | 2:22.9 | 120 | 710 | 71 | 68 | 131 |
| 24:00.0 | 2,516 | 2:23.0 | 119 | 710 | 71 | 68 | 130 |
| 30:00.0 | 2,475 | 2:25.4 | 114 | 690 | 69 | 67 | 132 |
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Workout Graph
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