Gordon Rohloff 3x10:00/1:00r row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
March 22, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 25 | 151 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | 144 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 | 152 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 25 | 159 |
| r83 |
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Workout Graph
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