Gordon Rohloff 3x10:00/1:00r row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 109 |
March 23, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 24 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 26 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | |
| r86 |
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Workout Graph
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