Gordon Rohloff 3x10:00/1:00r row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 107 |
March 25, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 24 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 25 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 24 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | |
| r74 |
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Workout Graph
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