Gordon Rohloff 30:00 BikeErg
13,481
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 1.54 |
| Drag Factor | 74 |
March 28, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,481 | 2:13.5 | 147 | 806 | 402 | 74 | 137 |
| 6:00.0 | 2,593 | 2:18.8 | 131 | 750 | 75 | 72 | 126 |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 80 | 75 | 136 |
| 18:00.0 | 2,743 | 2:11.2 | 155 | 832 | 83 | 76 | 139 |
| 24:00.0 | 2,742 | 2:11.2 | 155 | 832 | 83 | 76 | 143 |
| 30:00.0 | 2,709 | 2:12.8 | 149 | 813 | 81 | 75 | 142 |
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Workout Graph
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