Holly Instone 2000m row
2,000
Meters
10:46.0
Time
2:41.5
Pace
103
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 133 |
November 22, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 26 | 154 |
| 2:05.2 | 400 | 2:36.5 | 91 | 614 | 26 | 121 |
| 2:14.6 | 800 | 2:48.2 | 73 | 552 | 25 | 122 |
| 2:07.8 | 1,200 | 2:39.7 | 86 | 595 | 27 | 176 |
| 2:09.8 | 1,600 | 2:42.2 | 82 | 582 | 26 | 174 |
| 2:08.6 | 2,000 | 2:40.7 | 84 | 589 | 28 | 179 |
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Workout Graph
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