Holly Instone v200m/1:02r...5 row
1,000
Meters
4:32.2
Time
2:16.1
Pace
55
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,070 |
| Overall Time | 8:53.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 91 |
July 19, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 727 | 31 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 32 | |
| r: 1:02 | 14 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 32 | |
| r: 1:03 | 12 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 32 | |
| r: 1:02 | 15 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 31 | |
| r: 1:03 | 13 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 33 | |
| r: 0:11 | 16 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.