Holly Instone 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
47
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 92 |
July 20, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 564 | 47 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 28 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 25 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 |
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Workout Graph
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