Holly Instone 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
49
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
July 22, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 588 | 49 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |
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Workout Graph
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