Holly Instone 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 144 |
July 25, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 29 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
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Workout Graph
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