Holly Instone 5:00 row
972
Meters
5:00.0
Time
2:34.3
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 145 |
July 27, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 612 | 51 | 26 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 26 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 26 |
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Workout Graph
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