Holly Instone 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
50
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 142 |
August 25, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 600 | 50 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
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Workout Graph
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