Holly Instone 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 140 |
August 29, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 648 | 54 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
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Workout Graph
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