Holly Instone 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 146 |
September 20, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
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Workout Graph
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