6,000m row on November 19, 2019

Rachel Watts 6,000m row

6,000m

Meters

24:51.3

Time

2:04.2

Pace

384

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

Pyramid - 100 easy, 100 hard, 200,200, 300, 300, 400, 400, 500, 500, 500, 500, 400, 400, 300, 300, 200, 200, 100, 100