Nate Begonia 13:19 row
3,024
Meters
13:19.6
Time
2:12.2
Pace
182
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 116 |
August 29, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.6 | 3,024 | 2:12.2 | 151 | 821 | 17 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 |
| 13:19.6 | 771 | 2:09.4 | 161 | 855 | 18 |
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Workout Graph
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