Nate Begonia 3x500m/2:00r row
1,500
Meters
5:40.9
Time
1:53.6
Pace
105
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 11:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 116 |
June 03, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1108 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.