Nate Begonia 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 31, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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