Nate Begonia 3x50c/1:00r row
2,196m
Meters
8:43.3
Time
1:59.1
Pace
150
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 11:43.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 127 |
May 30, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,196m | 1:59.1 | 207 | 1012 | 25 | |
| 2:37.3 | 693m | 1:53.4 | 239 | 1124 | 26 | |
| 2:53.5 | 731m | 1:58.6 | 209 | 1020 | 25 | |
| 3:12.4 | 772m | 2:04.6 | 181 | 922 | 24 | |
| r177m |
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Workout Graph
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