Nate Begonia 500m row
500m
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 129 |
May 27, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 35 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 36 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 39 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 33 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 31 |
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Workout Graph
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