Nate Begonia 3x750m/1:00r row
2,250m
Meters
8:42.1
Time
1:56.0
Pace
154
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 11:42.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 129 |
May 27, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,250m | 1:56.0 | 224 | 1071 | 26 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 26 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.