Nate Begonia 4x5:00/2:00r row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 128 |
May 26, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r407m |
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Workout Graph
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