Nate Begonia 7x25c/1:00r row
2,363m
Meters
8:51.2
Time
1:52.3
Pace
175
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 15:51.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 129 |
May 24, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,363m | 1:52.3 | 246 | 1148 | 27 | |
| 1:27.6 | 365m | 2:00.0 | 203 | 997 | 25 | |
| 1:25.6 | 354m | 2:00.9 | 198 | 981 | 25 | |
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 27 | |
| 1:12.8 | 331m | 1:49.9 | 263 | 1205 | 26 | |
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 28 | |
| 1:09.3 | 323m | 1:47.2 | 284 | 1275 | 29 | |
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 29 | |
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.