Nate Begonia 3x1500m/2:00r row
4,500m
Meters
17:37.6
Time
1:57.5
Pace
304
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 23:37.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
May 23, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,500m | 1:57.5 | 216 | 1042 | 25 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 25 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 25 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 25 | |
| r484m |
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Workout Graph
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