Nate Begonia 3:51 row
1,015m
Meters
3:51.4
Time
1:53.9
Pace
70
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 130 |
May 22, 2019 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.4 | 1,015m | 1:53.9 | 236 | 1113 | 22 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 |
| 3:47.1 | 500m | 1:53.9 | 237 | 1115 | 25 |
| 3:51.5 | 15m | 2:26.6 | 111 | 681 | 14 |
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Workout Graph
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