Nate Begonia 3x50c/1:00r row
2,047m
Meters
7:38.8
Time
1:52.0
Pace
150
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 10:38.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 129 |
May 22, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,047m | 1:52.0 | 249 | 1155 | 25 | |
| 2:30.7 | 677m | 1:51.2 | 254 | 1173 | 26 | |
| 2:32.7 | 681m | 1:52.1 | 248 | 1154 | 25 | |
| 2:35.4 | 689m | 1:52.7 | 244 | 1139 | 25 | |
| r203m |
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Workout Graph
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