Nate Begonia 4x1000m/2:00r row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
262
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 24:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 128 |
May 19, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 24 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r669m |
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Workout Graph
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