Nate Begonia 8x2:00/1:00r row
3,982m
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 128 |
May 18, 2019 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,982m | 2:00.5 | 200 | 987 | 28 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r891m |
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Workout Graph
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