Nate Begonia 12x250m/0:45r row
3,000m
Meters
10:55.9
Time
1:49.3
Pace
217
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 19:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 129 |
May 17, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 3,000m | 1:49.3 | 268 | 1222 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r776m |
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Workout Graph
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