Nate Begonia 1x3000m/2:00r row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
195
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 14:12.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 129 |
May 16, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 24 | |
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 24 | |
| r814m |
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Workout Graph
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