Nate Begonia 5x500m/1:00r row
2,500m
Meters
9:17.3
Time
1:51.4
Pace
179
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 14:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 133 |
May 13, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500m | 1:51.4 | 253 | 1169 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r271m |
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Workout Graph
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