Nate Begonia 3x1500m/2:00r row
4,500m
Meters
18:24.6
Time
2:02.7
Pace
293
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:24.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 131 |
May 11, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,500m | 2:02.7 | 189 | 951 | 24 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 25 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.