Nate Begonia 3x2000m/2:00r row
6,000m
Meters
24:36.7
Time
2:03.0
Pace
388
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 30:36.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 128 |
May 09, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,000m | 2:03.0 | 188 | 946 | 25 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 27 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | |
| r177m |
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Workout Graph
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