Nate Begonia 3x750m/1:00r row
2,250m
Meters
8:53.8
Time
1:58.6
Pace
150
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 11:53.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 132 |
May 07, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,250m | 1:58.6 | 210 | 1021 | 26 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 26 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 27 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 27 | |
| r276m |
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Workout Graph
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