Nate Begonia 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 130 |
May 06, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 24 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 25 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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